Calories in .5 Pounds of Beef
Calories in Footing Beef
and Nutrition Facts
How to Cook Ground Beefiness Dished to Get Fewer Calories
How many calories in basis beefiness? See below, the footing beefiness calories for the unlike serving sizes. We provide you with basis beef nutrition facts to assist you lose weight and swallow a healthy nutrition.
The basis beefiness or mince meat calories depend on the fat content in the meat. So, how you choose and cook meat is very important.
General dominion: choose lean ground beefiness simply to start with, pan-brown (or dry fry) where possible. Browning is the procedure of partially cooking meat to help remove excessive fat. When pan browning ground beefiness, preheat the frying pan slightly to avoid sticking, practise non add together any oil, stir the meat during the cooking. When the meat has browned and released its juices and fat (well-nigh 5-10 minutes but depends on quantity), remove the pan from the heat and drain off the backlog fat. Then proceed to melt the beefiness according to your recipe.
Savor losing weight with our footing beef diet recipes beneath
For burgers made with ground beef, broiling ground beef (broiling is a grilling under dry out heat) rather then pan-broiling it (grilling in the pan in high heat), volition give less calories as the fat will drip off from the meat rather then soak into it.
Calories in Ground Beef, Crumbles, Cooked, Pan-Browned
| Types of Ground Beef | Calories per 3.five oz, 100g |
| 70% lean meat / xxx% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat | 270 kcal 277 kcal 272 kcal 256 kcal 230 kcal 193 kcal |
Calories in Ground Beefiness, Loaf, Cooked, Baked
| Types of Ground Beefiness | Calories per iii.5 oz, 100g |
| seventy% lean meat / thirty% fat 75% lean meat / 25% fatty 80% lean meat / twenty% fatty 85% lean meat / xv% fat 90% lean meat / 10% fatty 95% lean meat / v% fat | 241 kcal 254 kcal 254 kcal 240 kcal 214 kcal 174 kcal |
Calories in Ground Beef, Patty Cooked, Pan-Broiled*
| Types of Footing Beefiness | Calories per 3.5 oz, 100g |
| seventy% lean meat / 30% fatty 75% lean meat / 25% fat 80% lean meat / twenty% fatty 85% lean meat / 15% fat 90% lean meat / 10% fatty 95% lean meat / 5% fat | 238 kcal 248 kcal 246 kcal 232 kcal 204 kcal 164 kcal |
*Pan-baked patty or grilled in the pan with above dry heat.
Calories in Footing Beef, Patty, Cooked, Broiled**
| Types of Ground Beef | Calories per 3.5 oz, 100g |
| lxx% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / twenty% fatty 85% lean meat / fifteen% fatty 90% lean meat / 10% fat 95% lean meat / five% fat | 273 kcal 278 kcal 271 kcal 250 kcal 217 kcal 171 kcal |
**Baked patty or grilled with to a higher place dry heat.
Footing Beef Nutrition Facts
| Nutritional value per 100 m (3.v oz) | |
|---|---|
| Proximates: | |
| Water | 62.58 chiliad |
| Energy | 807 kJ (193 kcal) |
| Carbohydrates | 0 g |
| Sugars | 0 yard |
| Total Fat: | 7.58 yard |
| saturated fat | 3.441 g |
| monounsaturated fat | iii.145 g |
| polyunsaturated fat | 0.377 g |
| Cholesterol | 89 mg |
| Protein | 29.17 k |
| Minerals: | |
| Calcium, Ca | ix mg (1 %) |
| Iron, Fe | 3.23 mg (18 %) |
| Magnesium, Mg | 28 mg (7 %) |
| Phosphorus, P | 263 mg (26 %) |
| Potassium, K | 459 mg (10 %) |
| Zinc, Zn | 7.06 mg (47 %) |
| Copper, Cu | 0.106 mg (5 %) |
| Manganese, Mn | 0.013 mg (one %) |
| Selenium, Se | 21.one mcg (30 %) |
| Vitamins: | |
| Vitamin C | 0 mg |
| Thiamine (Vit. B1) | 0.042 mg (three %) |
| Riboflavin (Vit. B2) | 0.195 mg (11 %) |
| Niacin (Vit. B3) | vii.290 mg (36 %) |
| Pantothenic acid (B5) | 0.808 mg (eight %) |
| Vitamin B6 | 0.428 mg (21 %) |
| Folate (Vit. B9) | 7 mcg (ii %) |
| Vitamin B12 | ii.64 mcg (44 %) |
| Vitamin A | 0 IU (0 %) |
| Vitamin Eastward | 0.40 mg (2 %) |
| Vitamin K | 1.iv mcg (2 %) |
| Percentages are relative to US Recommended Daily Intake (RDI) for adults. | |
Author: Lana Soko
Piece of cake Ground Beef Recipes
Gourmet Beefiness Burger Recipe
This grilled burger recipe is like shooting fish in a barrel and quick to set and you can have your dinner or luncheon gear up in simply xx min. It contains 387 calories and 4g of net carbs, which makes information technology suitable for a low carb high protein diet. The recipe is a expert source of vitamin A, vitamin C, folate, etc.
Italian Meatball Soup
Our delicious Italian meatball soup uses lean mince beef to make the meatballs. Cooking fourth dimension 30 min. Our soup recipe provides 248 kcal, 7g of net carbs per one portion and suitable for a depression carb high protein nutrition.
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